So what do you do?

People in networking meetings usually ask me “So, what do you do?”

My response is to say – I help my clients find the life and career they will love! Over 70% of the clients I’ve worked with had no idea what they wanted from life which is fine if you’re not bothered. It’s one reason you should not hire a life coach.

However, if you do want to know ‘what’s next in your life’ there has never been a better time to get some coaching either 1-1 or as part of a community of likeminded people.

The next question I get asked is “How to you do that?”

My response is that my job is to help them to examine what’s currently keeping them up at night. Here’s some examples.

Different generations worry about different things so as we progress through life the anxiety and stresses change which is completely normal.

Last week I helped a lady in her 20’s explore and discover what she wanted from life and now she is following her passion and moving to her dream job in Europe.

A man in his 30’s was worried about not having achieved anything yet. He went onto create of vision board with my help and now has a focus for the future and a plan to get there.

The Success Principles methodology has worked for decades but you might not have heard of it because its unique to Jack Canfield Certified Trainers. I use proven success principles to guide clients through a transition from feeling worried and stressed to finding their passion, clarity and a road map for their future which  transforms their self-confidence.

I won’t just tell you about these success principles…I will show you how to implement them into your life. Your invited to my next live on-line meet up. It’s FREE and lasts about 30 minutes. Drop me your details in the contact form and I’ll send you the Zoom meeting details. Please feel free to invite a friend as well.

How to overcome stress and fear…

How to Overcome Fear and Stress…

What are you afraid of?

Do you have thoughts that twist your stomach into knots and keep you up at night, unable to sleep?

Whatever your answer is, I want you to know:

You don’t have to be afraid any longer.

Fear is a natural part of life, but it doesn’t have to be all-consuming.

Anxiety and fear are caused by imagining negative outcomes, so it’s up to you to redirect your mind to imagine and visualize the positive outcomes you want, and not the outcomes you don’t want.

Think about it…Focusing on negative thoughts isn’t making the situation better in any way is it? Those thoughts aren’t helping YOU at all. They aren’t equipping you with any resources or information you can use to deal with the situation.

All they are doing is robbing you of your peace of mind and depriving you of the determination and fortitude you need to successfully handle the challenges life throws onto your path.

And while we will all feel anxious or scared at times, the good news is we have the power to change these feelings. You absolutely do not have to stay stuck in fear!

So, this week Jack Canfield who is our CEO of The Jack Canfield Training Group where I am a Certified Trainer would like to share some of my favourite strategies for releasing fear and stress so you can shift your focus from the problem to the solution and do whatever you have to do to thrive.

Keep reading to discover what they are… https://youtu.be/fIjiAUSlEx8

In this recorded Q&A, Patty Aubery and Jack Canfield share our strategies for managing negative emotions such as fear and stress – and how to make your life so much better by focusing on what you CAN change instead of worrying about the things that are beyond your control.