A misalignment between the two could make you completely miserable, trigger depression or even cause you to become physically ill, warns Saundra Loffredo. I tend to agree since many people I work with and especially teenagers don’t even know what their core values are.
In exercise 3 from my book we explore your personal qualities. To find out more about personal qualities type in the words ‘unique personal qualities’ into a search engine. One I’ve used before is by Compatibility solutions inc.
We choose our top 10 and then the top 2 and then find examples in our lives where we use those qualities in our everyday life. Many of my students start the process of finding out who they are. Why not try this for yourself and for your teens? It’s a great way of getting to know each other on a deeper level.