Improving physical & mental health

Here I am at Chamberlayne School today. In today’s coaching session we’re going to be looking at how to improve our physical and mental health.

At the moment this is really important as we come towards the exam season.

So, we’ll be looking at different hobbies/ fitness and relaxation techniques to help our lovely teenagers be more in control of their lives.

When we’ve decided what to do we’ll be finding images of our hobbies/fitness and relaxation techniques to put on our vision board to keep us visually focused on making time for ourselves.


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