How to Overcome Fear and Stress…
What are you afraid of?
Do you have thoughts that twist your stomach into knots and keep you up at night, unable to sleep?
Whatever your answer is, I want you to know:
You don’t have to be afraid any longer.
Fear is a natural part of life, but it doesn’t have to be all-consuming.
Anxiety and fear are caused by imagining negative outcomes, so it’s up to you to redirect your mind to imagine and visualize the positive outcomes you want, and not the outcomes you don’t want.
Think about it…Focusing on negative thoughts isn’t making the situation better in any way is it? Those thoughts aren’t helping YOU at all. They aren’t equipping you with any resources or information you can use to deal with the situation.
All they are doing is robbing you of your peace of mind and depriving you of the determination and fortitude you need to successfully handle the challenges life throws onto your path.
And while we will all feel anxious or scared at times, the good news is we have the power to change these feelings. You absolutely do not have to stay stuck in fear!
So, this week Jack Canfield who is our CEO of The Jack Canfield Training Group where I am a Certified Trainer would like to share some of my favourite strategies for releasing fear and stress so you can shift your focus from the problem to the solution and do whatever you have to do to thrive.
Keep reading to discover what they are… https://youtu.be/fIjiAUSlEx8
In this recorded Q&A, Patty Aubery and Jack Canfield share our strategies for managing negative emotions such as fear and stress – and how to make your life so much better by focusing on what you CAN change instead of worrying about the things that are beyond your control.